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Our Gifting Lifestyle

Included with your stay


Icebath and Breathwork

Visiting: Tuesday, April 11th & 25th, 2023| 11:00 AM at the Plunge Pools

Duration:2 ½ hours

Join us for a unique session led by Jeffrey Daubney, who has spent years researching the effects of ice baths and cold plunges and has developed a protocol combining the Wim Hof Method with customized adjustments to temperature and time based on individual experience and lifestyle. Explore its numerous benefits including increased dopamine and epinephrine levels, reduced stress, a stronger immune system, better focus and determination, and improved sleep.