Earth and Water Yoga Retreat

Natasha Romano

A retreat designed to awaken the soul through adventure and the elements found in nature, this unique retreat takes you through a journey into self discovery and transformation.  Practice yoga on land and connect to Mother Earth’s grounding energy.  Take your practice to the water and “go with the flow” of water with Stand Up Paddleboarding.  Get a great workout that builds core strength and balance or just chill and relax while floating on water. 

 

Weather dependent, expect daily land lessons and water lessons in small groups for personalized instruction. High quality Earth River SUP boards designed specifically for yoga are used for a stable and enjoyable experience.

Instructors & Guides

Natasha Romano

Natasha Romano of Warrior One Yoga, Natasha is an Experienced Yoga Instructor  …

 

More Information & Booking

In this retreat, we will…

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A retreat designed to awaken the soul through adventure and the elements found in nature, this unique retreat takes you through a journey into self discovery and transformation.  Practice yoga on land and connect to Mother Earth’s grounding energy.  Take your practice to the water and “go with the flow” of water with Stand Up Paddleboarding.  Get a great workout that builds core strength and balance or just chill and relax while floating on water. 

 

Weather dependent, expect daily land lessons and water lessons in small groups for personalized instruction. High quality Earth River SUP boards designed specifically for yoga are used for a stable and enjoyable experience.

Designed for…

Programs are open to all ages and are personalized to meet your needs!  Must be able to swim and feel comfortable in the water for the SUP Program.

Method or Technique…

Yoga in Beautiful Places

SUP Yoga Experience

Aerial Yoga Experience 

Includes…

  • – 4-night accommodation
  • – 4 Yoga Experiences – some may be on land and some may be on water through SUP Yoga (depending on conditions)
  • – 1 Experience led by a personal growth guide
  • – 1 Soul Reading Circle
  • – All the practices that are part of Palmaïa’s Architects of Life Program
  • – Full plant-based menus for optimal health and detox during breakfast, lunch and dinner
  • – Premium beverages (alcoholic and non-alcoholic)
  • – 24-hour in suite dining
  • – Bike sharing service
  • – Stand-up paddle boards at the beach
  • – Wi-Fi
  • – Nomadic Guides service
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Location…

Palmaïa, The House of AïA

Price…

Double occupancy: $2,510 USD per person per stay (sharing the suite with someone else)

Single Occupancy: $2,710 USD per suite per stay

 

Available Dates: January 25th to 29th, 2023

Pre and post stays are available to book

Optional, Add-On Excursions:…

  • Visit to the city of Ek Balam
    Ancestral Cave Tour
  • Private Swim in a Cenote
  • Sound Healing Session
  • Mayan Cuisine Lunch

Schedule

 

Wednesday, January 25th

 

For Early Arrivals and leisure time, we suggest you try the optional practices that are part of Palmaïa’s Architects of Life Program. Also, all meals are at leisure and included in the price of the retreat.

 

12:00 PM: Full Body Workout – Optional Practice

03:00 PM: Natural Art – Optional Practice

04:00 PM: Dance for peace – Optional Practice

6:00 PM: Welcome Group Dinner

8:00 PM: Yoga and Meditation Session

 

Thursday, January 26th

 

7:00 AM: Pranayama – Optional Practice

8:00 AM:  Vinyasa Yoga – Optional Practice

9:30 AM: Invigorating Yoga

11:00 AM:  Awakening Ritual – Optional Practice

12:00 PM: Full Body Workout – Optional Practice

3:00 PM: Mind Control – Optional Practice

4:00 PM: Meditation – Optional Practice

5:00 PM: Yoga Session

7:00 PM: Dinner at leisure

 

Friday, January 27th

 

7:00 AM: Pranayama – Optional Practice

8:00 AM: Hatha Yoga – Optional Practice

9:30 AM: Invigorating Yoga

11:00 AM: Cacao Ceremony- Optional Practice

12:00 PM: Full Body Workout – Optional Practice

12:30 PM: Geometry of Power – Optional Practice

3:00 PM: Sacred Women´s Circle- Optional Practice

4:00 PM: Deep Healing Mantras – Optional Practice

5:00 PM: Yoga and Meditacion Sesion

7:00 PM: Dinner at leisure

 

Saturday, January 28th

 

7:00 AM: Pranayama – Optional Practice

8:00 AM: Vinyasa Yoga – Optional Practice

9:30 AM: Invigorating Yoga

11:00 AM: Meditative Concert – Optional Practice

12:00 PM: Full Body Workout – Optional Practice

3:00 PM: Hatha Yoga – Optional Practice

4:00 PM: Forgiveness Ceremony – Optional Practice

5:00 PM: Yoga and Meditation Session

6:30 PM:  Closing Ceremony

8:00 PM: Dinner at leisure

 

Sunday, January 29th

7:00 AM: Pranayama – Optional Practice

9:30 AM: Yoga and reflections

11:00 AM: Gratitude Ritual – Optional Practice

Departure

N. of Attendees…

Contact us

Book your spot today at:  [email protected]  or calling at+1 240-994-2409

If you have any questions about the practices or this retreat please contact Natasha Romano at: [email protected]