Palmaïa
Palmaïa

Earth and Water Yoga Retreat

–Natasha Romano

A retreat designed to awaken the soul through adventure and the elements found in nature, this unique retreat takes you through a journey into self discovery and transformation.  Practice yoga on land and connect to Mother Earth’s grounding energy.  Take your practice to the water and “go with the flow” of water with Stand Up Paddleboarding.  Get a great workout that builds core strength and balance or just chill and relax while floating on water. 

 

Weather dependent, expect daily land lessons and water lessons in small groups for personalized instruction. High quality Earth River SUP boards designed specifically for yoga are used for a stable and enjoyable experience.

Instructores y Guías

Spiritual Life Coach

Natasha Romano

Natasha Romano of Warrior One Yoga, Natasha is an Experienced Yoga Instructor  …

 

< class="uael-modal-title elementor-inline-editing" data-elementor-setting-key="title" data-elementor-inline-editing-toolbar="basic">Jesse Coomer

Natasha Romano of Warrior One Yoga, Natasha is an Experienced Yoga Instructor of more than 15 years.  She is ACA Certified in Stand Up Paddling in Levels 1 & 2.

Natasha Romano teaches locally and internationally, spreading peace, love, and well being through unique, personalized and forward thinking yoga experiences. Trained in a variety of styles of yoga, including Vinyasa, Yin Yoga, Restorative Yoga, Thai Yoga Massage, Kids Yoga and Yoga Therapeutics, Natasha infuses her knowledge in her classes and makes you feel the class is just for you! In 2004, she created Warrior One Yoga Experiences. WARRIOR for awakening the peaceful warrior within; ONE for connecting with higher self, community and planet; YOGA for using ancient and timeless authentic practice of yoga as tools for life; and EXPERIENCES offering a variety of evolving, creative and transformative experiences in beautiful places. Natasha specializes in offering a personalized experience in creative and unique venues.  In 2020 after the Covid shut down, Natasha closed her beloved home studio of more than 15 years and reinvented creating a studio without walls.  Inspired by Mother Nature, "Yoga in Beautiful Places" was born.   Partnering with local establishments and beautiful venues to create one of a kind experiences!  Some of these beautiful places include Windridge Winery, Kharis Lavender Fields, BlackRock Center for the Arts, and Bretton Woods International Pavilion. Teaching in beautiful places has taken Natasha and her students all over the world! Teaching at a wide variety of Carribean Resorts, including Dominican Republic, Jamaica and her favorite in Riviera Maya~ Palmaia, House of Aia.   When not teaching, Natasha enjoys her family, nature, travel and the great outdoors!

 

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Más Información & Reservaciones

En este retiro…

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A retreat designed to awaken the soul through adventure and the elements found in nature, this unique retreat takes you through a journey into self discovery and transformation.  Practice yoga on land and connect to Mother Earth’s grounding energy.  Take your practice to the water and “go with the flow” of water with Stand Up Paddleboarding.  Get a great workout that builds core strength and balance or just chill and relax while floating on water. 

 

Weather dependent, expect daily land lessons and water lessons in small groups for personalized instruction. High quality Earth River SUP boards designed specifically for yoga are used for a stable and enjoyable experience.

Diseñado para…

Programs are open to all ages and are personalized to meet your needs!  Must be able to swim and feel comfortable in the water for the SUP Program.

Method or Technique…

Yoga in Beautiful Places

SUP Yoga Experience

Aerial Yoga Experience 

Incluye…

  • – 4-night accommodation
  • – 4 Yoga Experiences – some may be on land and some may be on water through SUP Yoga (depending on conditions)
  • – 1 Experience led by a personal growth guide
  • – 1 Soul Reading Circle
  • - Todas las prácticas que forman parte del Programa Arquitectos de la Vida de Palmaïa
  • - Menús completos basados en plantas para una salud óptima y desintoxicación durante el desayuno, el almuerzo y la cena
  • - Bebidas de primera calidad (con y sin alcohol)
  • - Comedor en la suite las 24 horas del día
  • - Servicio de bicicletas compartidas
  • - Tablas de paddle de pie en la playa
  • - Wi-Fi
  • - Servicio de guías nómadas
  •  

Locación…

Palmaïa, The House of AïA

Precio...

Double occupancy: $2,510 USD per person per stay (sharing the suite with someone else)

Single Occupancy: $2,710 USD per suite per stay

 

Fechas disponibles: January 25th to 29th, 2023

Pre and post stays are available to book

Opcional, Excursiones Adicionales:…

  • Visita la ciudad de Ek Balam
    Tour de la Cueva Ancestral
  • Nado privado en Cenote
  • Sesión de Sanación con Sonidos
  • Almuerzo Maya

Horario

 

Wednesday, January 25th

 

Para Early Arrivals y tiempo libre, te sugerimos probar las prácticas opcionales que forman parte del Programa Arquitectos de Vida de Palmaïa. Además, todas las comidas están incluidas en el precio del retiro.

 

12:00 PM: Entrenamiento de todo el cuerpo - Práctica opcional

03:00 PM: Natural Art – Optional Practice

04:00 PM: Dance for peace – Optional Practice

6:00 PM: Welcome Group Dinner

8:00 PM: Yoga and Meditation Session

 

Thursday, January 26th

 

7:00 AM: Pranayama - Práctica opcional

8:00 AM:  Vinyasa Yoga – Optional Practice

9:30 AM: Invigorating Yoga

11:00 AM:  Awakening Ritual – Optional Practice

12:00 PM: Entrenamiento de todo el cuerpo - Práctica opcional

3:00 PM: Control mental - Práctica opcional

4:00 PM: Meditación - Práctica opcional

5:00 PM: Yoga Session

7:00 PM: Dinner at leisure

 

Friday, January 27th

 

7:00 AM: Pranayama - Práctica opcional

8:00 AM: Hatha Yoga - Práctica opcional

9:30 AM: Invigorating Yoga

11:00 AM: Cacao Ceremony- Optional Practice

12:00 PM: Entrenamiento de todo el cuerpo - Práctica opcional

12:30 PM: Geometry of Power – Optional Practice

3:00 PM: Sacred Women´s Circle- Optional Practice

4:00 PM: Deep Healing Mantras – Optional Practice

5:00 PM: Yoga and Meditacion Sesion

7:00 PM: Dinner at leisure

 

Saturday, January 28th

 

7:00 AM: Pranayama - Práctica opcional

8:00 AM: Vinyasa Yoga - Práctica opcional

9:30 AM: Invigorating Yoga

11:00 AM: Meditative Concert – Optional Practice

12:00 PM: Entrenamiento de todo el cuerpo - Práctica opcional

3:00 PM: Hatha Yoga – Optional Practice

4:00 PM: Ceremonia del Perdón - Práctica opcional

5:00 PM: Yoga and Meditation Session

6:30 PM:  Closing Ceremony

8:00 PM: Dinner at leisure

 

Sunday, January 29th

7:00 AM: Pranayama - Práctica opcional

9:30 AM: Yoga and reflections

11:00 AM: Gratitude Ritual – Optional Practice

Departure

N. de Asistentes…

Contáctanos

Reserva tu lugar hoy mismo en:  [email protected]  or calling at+1 240-994-2409

If you have any questions about the practices or this retreat please contact Natasha Romano at: [email protected]

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