COMING SOON!

Joe Trainer Dance Party Bootcamp

This Bootcamp will be led by Joe Trainer

In this Bootcamp, our expert trainer will assess and identify each guests’ ability to perform at various fitness levels. Our workout will feature constantly changing exercises, which increases the fun and excitement, reducing the likelihood of boredom. Careful attention will be paid to maintaining proper technique, which is absolutely essential to ensure that participants have an effective workout as they dance their hearts away and avoid injury while maximizing the benefit.

 

 

Instructors & Guides

Estefanía Ahumada

A lover especially of extreme sports, physical activity has been at the center…

Joe Trainer

With over two decades of experience tapping into and unleashing clients’ inner …

Angela Ahumada

Angela is a Level 3 certified Personal Trainer under Premier Training International…

More Information & Booking

In this retreat, we will…

      •  

In this Bootcamp, our expert trainer will assess and identify each guests’ ability to perform at various fitness levels.

Our workout will feature constantly changing exercises, which increases the fun and excitement, reducing the likelihood of boredom.

Careful attention will be paid to maintaining proper technique, which is absolutely essential to ensure that participants have an effective workout as they dance their hearts away and avoid injury while maximizing the benefit.

Water and rest breaks will be incorporated to allow appropriate recovery.

Includes…

  • 5-night accommodation in selected suite category

● 1 Bootcamp Dance Party
● 1 Workout at the Beach
● 1 Workout at the Gym
● 1 Plant-based Food Demonstration
● 1 Private Geometry of Power Session
● 1 Private Gratitude Ritual Session
● Round Trip Private Transportation from Cancun International Airport
● All the practices that are part of Palmaïa’s Architects of Life Program
● Plant-based menus for optimal health and detox during breakfast, lunch and dinner
● Premium beverages (alcoholic and non-alcoholic)
● 24-hour in-suite dining
● Bike-sharing service
● Stand-up paddleboards at the beach
● Wi-Fi
● Nomadic Guides service

Our Dance/Boot Camp Workouts include

 

Inchworms

Areas of focus: hamstrings, calves, hips

 

Lunges with the “world’s greatest stretch”

Areas of focus: thoracic spine and hips

 

Wrist Stretch and Knuckle Push-Up

Areas of focus: wrist

 

Quadruped T-spine rotation

Areas of focus: increases mobility in the T-spine with minimal low back involvement.

 

Side Bend Stretch – quadruped position

Areas of focus: spine

 

Scapulae Push-Ups

Areas of focus: scapulae, clavicle, upper back

 

Low Lunge with Integrated Push Back

Areas of focus: thoracic spine and hips

 

Cat and cow quadruped position

Areas of focus: spine, breathing, Abs

 

Exercises that will be integrated into the training:

 

  • Squat Jumps
  • Plyo Reverse Step (or Lunge) With Jump
  • Burpees
  • Alternating Lunge Jumps
  • Squat jump forward and back
  • Mountain climbers
  • Skater exercise
  • Forearm to full plank

 

Guests can expect a high-energy dance party with a DJ, featuring activities like walking, jogging, running, jumping, dancing, crawling and possibly swimming.

 

Optional, Add-On Excursions:…

  • Visit to the city of Ek Balam
    Ancestral Cave Tour
  • Private Swim in a Cenote
  • Sound Healing Session
  • Mayan Cuisine Lunch

Designed for…

 

This Bootcamp is designed for active individuals who are looking for a fresh and interesting workout at a novice, intermediate and/or advanced level. It features high-impact activities that are explosive, like running and jumping, so anyone with a predisposed heart condition, low back, knee, hip, or shoulder pain/injuries may want to sit this one out.



Location…

Palmaïa, The House of AïA

 

Available dates: 

March 30th to April 4th, 2022

 

Price…

  • Single occupancy in an Ocean Front King Suite or Ocean Front Workaway Suite: $4,140 USD
  •  
  • Double occupancy in an Ocean Front King Suite or Ocean Front Family King Suite or Ocean Front Queen Suite: $5,920 USD
  •  
  • Rates per teenager sharing a suite with an adult (13 to 17 years old): $1,765 USD
  •  
  • Rates per child sharing a suite with an adult (3 to 12 years old): $1,175 USD

Check Schedule:

 

For early arrivals and leisure time, we suggest you try any of the optional practices that are part of Palmaïa’s Architects of Life Program, enjoy one of Atlantis – Spa in the Jungle healing treatments (additional costs apply), relax at the beach or discover Playa del Carmen.

Also, all meals, except two dinners, are at leisure and included in the price of the retreat.

 

Wednesday, March 30th

3:00 PM: Natural Art – Optional Practice

 

Thursday, March 31st

8:00 AM: Vinyasa Yoga – Optional Practice

11:00 AM: Workout at the Beach with Joe

3:00 PM: Mind Control – Optional Practice

5:00 PM: Private Geometry of Power Session

8:00 PM: Welcome Dinner with Joe

 

Friday, April 1st

7:00 AM: Pranayama – Optional Practice

9:00-12:00 PM: Workout at the Gym with Joe

1:30 PM: Plant-based Food Demonstration

4:00 PM: Mantras – Optional Practice

 

Saturday, April 2nd

8:00 AM: Vinyasa Yoga – Optional Practice

11:00 AM: Bootcamp Dance Party with Joe at the Beach

4:00 PM: Forgiveness Ceremony – Optional Practice

6:00 PM: Closing Dinner with Joe

8:00 PM: Cocktails at Eolo Beach Club

 

Sunday, April 3rd

8:00 AM: Therapeutic Yoga – Optional Practice

10:00 AM: Art Class – Optional Practice

12:00 PM: Full Body Movement – Optional Practice

2:00 PM: Private Gratitude Ritual

 

Monday, April 4th

07:00 AM: Pranayama – Optional Practice

08:00 AM: Hatha Yoga – Optional Practice

11:00 AM: Tibetan Bowls – Optional Practice

12:00 PM: Check-out

 

Book your spot today at: [email protected]  or +1 863-485-8268

N. of Attendees…

Contact us

More Information & Booking

In this retreat, we will…

      •  

In this Bootcamp, our expert trainers will assess and identify each guests’ ability to perform at various fitness levels.

Our workout will feature constantly changing exercises, which increases the fun and excitement, reducing the likelihood of boredom.

Careful attention will be paid to maintaining proper technique, which is absolutely essential to ensure that participants have an effective workout as they dance their hearts away and avoid injury while maximizing the benefit.

Water and rest breaks will be incorporated to allow appropriate recovery.

 

 

Designed for…

 

This Bootcamp is designed for active individuals who are looking for a fresh and interesting workout at a novice, intermediate and/or advanced level. It features high-impact activities that are explosive, like running and jumping, so anyone with a predisposed heart condition, low back, knee, hip, or shoulder pain/injuries may want to sit this one out.



Includes…

  • 5-night accommodation in selected suite category

● 1 Bootcamp Dance Party
● 1 Workout at the Beach
● 1 Workout at the Gym
● 1 Plant-based Food Demonstration
● 1 Private Geometry of Power Session
● 1 Private Gratitude Ritual Session
● Round Trip Private Transportation from Cancun International Airport
● All the practices that are part of Palmaïa’s Architects of Life Program
● Plant-based menus for optimal health and detox during breakfast, lunch and dinner
● Premium beverages (alcoholic and non-alcoholic)
● 24-hour in-suite dining
● Bike-sharing service
● Stand-up paddleboards at the beach
● Wi-Fi
● Nomadic Guides service

Our Dance/Boot Camp Workouts include

 

Inchworms

Areas of focus: hamstrings, calves, hips

 

Lunges with the “world’s greatest stretch”

Areas of focus: thoracic spine and hips

 

Wrist Stretch and Knuckle Push-Up

Areas of focus: wrist

 

Quadruped T-spine rotation

Areas of focus: increases mobility in the T-spine with minimal low back involvement.

 

Side Bend Stretch – quadruped position

Areas of focus: spine

 

Scapulae Push-Ups

Areas of focus: scapulae, clavicle, upper back

 

Low Lunge with Integrated Push Back

Areas of focus: thoracic spine and hips

 

Cat and cow quadruped position

Areas of focus: spine, breathing, Abs

 

Exercises that will be integrated into the training:

 

  • Squat Jumps
  • Plyo Reverse Step (or Lunge) With Jump
  • Burpees
  • Alternating Lunge Jumps
  • Squat jump forward and back
  • Mountain climbers
  • Skater exercise
  • Forearm to full plank

 

Guests can expect a high-energy dance party with a DJ, featuring activities like walking, jogging, running, jumping, dancing, crawling and possibly swimming.

 

Select Dates…

 

For early arrivals and leisure time, we suggest you try any of the optional practices that are part of Palmaïa’s Architects of Life Program, enjoy one of Atlantis – Spa in the Jungle healing treatments (additional costs apply), relax at the beach or discover Playa del Carmen. Also, all meals, except two dinners, are at leisure and included in the price of the retreat.

 

Wednesday, March 23rd

 

3:00 PM: Natural Art – Optional Practice



Thursday, March 24th

 

8:00 AM: Vinyasa Yoga – Optional Practice

11:00 AM: Workout at the Beach with Joe, Angela and Estefania

3:00 PM: Mind Control – Optional Practice

5:00 PM: Private Geometry of Power Session

8:00 PM: Welcome Dinner with Joe, Angela and Estefania



Friday, March 25th

 

7:00 AM: Pranayama – Optional Practice

9:00-12:00 PM: Workout at the Gym with Joe, Angela and Estefania

1:30 PM: Plant-based Food Demonstration

4:00 PM: Mantras – Optional Practice



Saturday, March 26th

 

8:00 AM: Vinyasa Yoga – Optional Practice

11:00 AM: Bootcamp Dance Party with Joe, Angela and Estefania at the Beach

4:00 PM: Forgiveness Ceremony – Optional Practice

6:00 PM: Closing Dinner with Joe, Angela and Estefania

8:00 PM: Cocktails at Eolo Beach Club

 

Sunday, March 27th

 

8:00 AM: Therapeutic Yoga – Optional Practice

10:00 AM: Art Class – Optional Practice

12:00 PM: Full Body Movement – Optional Practice

2:00 PM: Private Gratitude Ritual

 

Monday, March 28th

 

07:00 AM: Pranayama – Optional Practice

08:00 AM: Hatha Yoga – Optional Practice

11:00 AM: Tibetan Bowls – Optional Practice

12:00 PM: Check-out




Book your spot today at: [email protected]  or +1 863-485-8268

 

Location…

Palmaïa, The House of AïA

 

Price…

  • Single occupancy in an Ocean Front King Suite or Ocean Front Workaway Suite: $4,140 USD
  •  
  • Double occupancy in an Ocean Front King Suite or Ocean Front Family King Suite or Ocean Front Queen Suite: $5,920 USD
  •  
  • Rates per teenager sharing a suite with an adult (13 to 17 years old): $1,765 USD
  •  
  • Rates per child sharing a suite with an adult (3 to 12 years old): $1,175 USD



N. of Attendees…

Contact us

Optional, Add-On Excursions:…

  • Visit to the city of Ek Balam
    Ancestral Cave Tour
  • Private Swim in a Cenote
  • Sound Healing Session
  • Mayan Cuisine Lunch

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