Connect Your Higher Self to Your Divine Origin

To Retreat & Restore One’s Inner Core

Life is a series of cycles. Highs… Lows… Advances… Retreats… What are considered low points can reveal powerful opportunities to venture within and find inner clarity and/or strength for your journey… to restore.

At Palmaïa’s in-house retreats, we hold space for you to gather and prepare for this next advance. We share methodologies that help train your mindset and support your health through focused curricula.

Please take a moment for yourself and explore the different retreats on offer below. We are just getting started, so if something doesn’t feel perfect for you, be sure to check back and explore what we add throughout the year.

OUR SPECIAL RETREATS

Radiance & Riches: The ultimate embodiment and manifestation retreat for women.

Led by: Laura Tynan & Jess Ruggieri

Retreat Dates: April 19 – 24, 2024

Booking Window: Now through February 29th, 2024

Embark on the ultimate journey where luxury meets nature. Join a circle of amazing women in a setting that’s all about unlocking the secrets of embodying your highest level of health and manifesting your next level of personal wealth effortlessly. At this Radiance and Riches retreat, you will get the time to unwind, tune in and recharge — it’s a 5 star spa for your body and soul.
Think of this retreat as your portal to meeting your next level self, where transformational growth meets self care in paradise — picture yourself enjoying heart opening cacao ceremonies, energy expanding ecstatic dances, and michelin quality, plant based food, all while surrounded by a tropical oasis of beauty and luxury.
You will return home with upgraded systems, beliefs and strategies on how to embody and manifest your most abundant life, as you are destined to.
We cannot wait to welcome you into this magical space of radiance and riches.
 
Joining Health & Wealth Forces of Luxury
Having met in the jungles of Costa Rica, Jess & Laura bonded over a shared passion of living their most abundant, rich and luxurious reality, in every facet of life. From health, wealth, relationships and experiences.
These two quickly became spiritual soul sisters and embarked on travels around the world seeking out the sisterhood and retreats where they could immerse themselves in a reality of pure opulent abundance, while embracing the divine, deep soul work with a sisterhood of conscious women.
Despite many wonderful experiences, one thing became clear, what they were searching for was not yet out there. So they decided to join forces and create it themselves. Combining their depth of knowledge, experience and passion for health and wealth creation they have curated this ultimate girls trip to provide their spiritual sisters with an unforgettable, 1st class, luxury experience.
retreat-rebirth

Rebirth of the Pink Moon

Led by: Altha – Ting Ting Guan Jing & Letizia Silvestri

Retreat Dates: April 25th – 29th, 2024

Booking Window: Before April 25th, 2024

Experience a holistic journey with the ‘Rebirth of the Pink Moon’ retreat, an exquisite experience created by Altha, a premiere wellness collective based in Los Angeles. In the breathtaking Caribbean setting of Playa del Carmen, this retreat, led by Sound Healer Letizia Silvestri and Energetic Movement Specialist Ting Ting, offers a deep exploration into sound healing, GuanJing Flow, and meditation.
Discover the healing power of traditional Mayan cleanses, the energy flow of Qi Gong, the balance of Yoga, and the serenity of mindfulness practices. Workshops will provide you with practical tools for everyday use, contributing to your mental and physical health. Savor exquisite plant-based cuisine that nourishes the body and delights the senses.
This retreat takes you beyond the usual, with explorations of the mystical cenotes, offering a unique connection to ancient natural wonders. The pristine beaches of Palmaia provide the perfect backdrop for relaxation and introspection, while the state-of-the-art installations ensure a high-end experience.
Everything is designed for holistic nurturing of body, mind, and spirit. This retreat isn’t just an escape; it’s a passage to a unique world of premium wellness and transformative experiences.
 
Bio:
The Energetic Movement Specialist Ting Ting has been in the movement and wellness industry for over 2 decades.Her passion is sharing the techniques and knowledge learned through the years to help others move better, breathe better, and feel better. She loves to help people rediscover a new respect for their bodies.
The world-renowned Sound Healer Letizia Silvestri is a passionate advocate for holistic wellness. With a deep understanding of the mind-body connection and a wealth of experience in various healing modalities, Letizia has dedicated her life to helping others find balance, harmony, and transformation.
femenine-retreat

The FEMME Retreat

Led by: Vanessa Grutman – Master Biohacker, Integrated Health Practitioner & Successful Entrepreneur

Retreat Dates: October 21st to 26th, 2024

Booking Window: Until September 30th, 2024

This exclusive and intimate women’s retreat is an opportunity to reconnect with your intuition and femininity to amplify you and your business’ authenticity, beauty and magnetism.

 

Awarded Coach of the Year in 2023, Vanessa is a Certified Integrated Health Practitioner, Kinesiologist and successful entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance.
 
While always being passionate for health, she spent the last decade building a successful 7-figure business in the skin health industry. She sold and exited this business in 2023 and is now fully dedicated to her coaching practice, which grew exponentially, reaching close to 7 figures in its first 12 months of life.
 
She walked through her first experience as an entrepreneur deeply rooted in her masculine energy, fuelled in hustling, wanting to be busy, hitting big goals and crushing her daily to-do list, despite birthing 2 children. It definitely worked, until it didn’t. After spending thousands of dollars on biohacking tips & tricks and trying to “fix” herself, she realized she had to take responsibility for her own healing and decided to get certified as a health coach.
Through this work, she reconnected with her body, her worth, her stories and her emotions to not only heal from burnout but like a phoenix, rise from the ashes.
 
She is now devoted to showing women how to get away from the trap of hustle to re-align their life’s purpose with their unique gifts and create a life of abundance with more flow. As a strong brand builder, she understands the power that personal branding and online presence plays in magnetizing with ease ideal clients and building an authentic business that brings financial abundance. Her unique coaching approach encompasses her decade of experience as an entrepreneur, team leader, spiritual junkie, biohacker and holistic health guru to help her clients not only heal but transform deeply.

Reconnect, Align and Thrive!

Teacher : Dr. James Juarez

Retreat Dates: Oct. 29th  – Nov. 3rd, 2024

Booking Window: Until Sep. 29th, 2024

A unique 5-night retreat experience of Continuing Medical Education for the soul.

 

Join us on a journey towards deeper well-being if you’re a physician seeking to reconnect with your purpose. This program includes a holistic wellness assessment to evaluate your physical, emotional, social, vocational, spiritual, and financial aspects. You will walk away with a personalized action plan to integrate your goals into your weekly life, achieving clarity and renewed purpose.

Dr. James Juarez

James is a trained Mindfulness in Medicine facilitator with 25 years of reflective wellness retreat experience and 15 years of emergency medicine experience. He has been teaching continuing medical education globally for 8 years and helps people live with deeper meaning and purpose in every aspect of their lives.

dr-monisha-bhanote

Plant-Powered Longevity: Biohack Your Gut, Mind, and Soul

Led by: Dr. Monisha Bhanote, ABOIM, FCAP and WELLKULÅ

Retreat Dates: November 7th – 12th, 2024

Booking Window: Before October 7th, 2024

Experience a profound transformation at the Plant-Powered Longevity Retreat with Dr. Monisha Bhanote. This retreat offers an enlightening blend of Ayurvedic principles, plant-based nutrition, and modern biohacking techniques. Dive into a world where your gut health is the key to overall well-being, and discover how a plant-centric diet can revitalize your body and mind. Engage in rejuvenating yoga and meditation sessions, and explore the latest in biohacking to unlock your full potential. This retreat is not just about learning; it’s about experiencing a shift in consciousness and taking a journey towards a more balanced, healthy, and vibrant life. Join us for this inspiring retreat and take a significant step towards nurturing your gut, mind, and soul.

 

Bio:
Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a quintuple board-certified physician, highly esteemed for her expertise in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she expertly combines ancient wisdom with modern science, infusing powerful rituals into her approach to advance health and longevity. Dr. Bhanote, the best-selling author of “The Anatomy of Wellbeing”, imparts her extensive knowledge through notable publications like Healthline, Medical News Today, and Health Central. Her global impact is further amplified by leading wellness workshops and retreats, where she introduces transformative rituals focused on enhancing gut health and promoting longevity. Dr. Bhanote’s holistic approach integrates plant-powered nutrition, the microbiome, cellular health, and stress management, essential for disease prevention and improving life quality. Participants in her experiences immerse themselves in enriching rituals, gaining profound insights to achieve optimal health and lasting wellbeing.

Tropical Transformation: A Joyful Retreat Experience

Led by: Natasha Romano

Retreat Dates:

• January 26 to 30th (limited availability)
• February 1 to 6th (limited availability)
• February 8 to 12th, 2024

Booking Window: Until December 1st, 2023

Awaken that divine SPARK within you!  This Peak Warrior One Yoga Experience is a celebration of joy, authenticity, and full expression. Here you will have the opportunity to lavish in self-care, self-love, and connection to community and the natural world. Your soulful guide on this journey will be international yoga instructor and entrepreneur, Natasha Romano, founder of Warrior One Yoga and whose mission it is to spread peace and love through unique, personalized and forward-thinking yoga experiences. Enjoy personalized yoga practices, breathwork, guided meditations, sound baths, energy healing, journaling, circles, and authentic relating exercises, all while immersed in the tranquil and vibrant jungle and beach that is Palmaia, House of Aia. Natasha is joined by Tami Mensh, who creates sacred spaces where curious people come for fearless and experiential learning. Together, they will take you on a journey of self-discovery through creative movement, deepening insights and integration that leads to wild transformation! Experience all this in the magic that is Palmaïa, House of Aïa! 

This retreat is for you if you want to start the year off right, play and have fun!  This peak experience is also for you if you want to belong to a community of like-minded souls, or if you want to share an exceptional experience with your partner or adult child or friend.  This PEAK Experience is for long time practicing yogis and non-yogis alike! NO yoga experience is required to experience all this retreat has to offer. For the experienced yogi, expect to feel completely aligned in an environment that embodies the yogic lifestyle, while meeting with other enlightened souls.

 

Bio:
Natasha Romano teaches locally and internationally, spreading peace, love, and well-being through unique, personalized and forward-thinking yoga experiences.

 

Trained in a variety of styles of yoga, including Vinyasa, Yin Yoga, Restorative Yoga, Thai Yoga Massage, Aerial Yoga, Stand Up Paddleboard Yoga, Kids Yoga and Yoga Therapeutics; Natasha infuses her knowledge in her classes and makes you feel the class is just for you! In 2004, she created Warrior One Yoga Experiences. WARRIOR for awakening the peaceful warrior within; ONE for connecting with higher self, community and planet; YOGA for using ancient and timeless authentic practice of yoga as tools for life; and EXPERIENCES offering a variety of evolving, creative and transformative experiences in beautiful places. Natasha specializes in offering a personalized experience in creative and unique venues.  In 2020 after the Covid shut down, Natasha closed her beloved home studio of more than 15 years and reinvented creating a studio without walls.  Inspired by Mother Nature, “Yoga in Beautiful Places” was born.   Partnering with local establishments and beautiful venues to create one-of-a-kind experiences!  Some of these beautiful places have included wineries, art centers, lavender fields and retreat centers. Teaching in beautiful places has taken Natasha and her students all over the world! Teaching at a wide variety of Caribean Resorts, including Dominican Republic, Jamaica and her favorite in Riviera Maya~ Palmaïa, The House of Aïa. When not teaching, Natasha enjoys her family, nature, travel and the great outdoors!

Spring Wellness Sampler Retreat​

Spring wellness sampler retreat

Led by: Marie Fryman, Marpole Retreats Founder & Health Coach

Retreat Dates: March 11th – 16th, 2024

Booking Window: Before February 19th, 2024

Have you reached a point in your life where you’re starting to think about who you are, and what you enjoy? It can be overwhelming to try and figure this out by yourself. We’re here to help.

 

The Spring Wellness Sampler Retreat has been designed for people who know that looking after themselves is important, but aren’t sure what type of wellness activities are going to suit them most. At this retreat you can sample all sorts of classes and workshops to find what works best for you.

 

Join us in this unforgettable and luxury venue in the heart of Playa del Carmen for a week of all-inclusive wellness.

 

Bio: Marie is a certified Health Coach from the Institute of Integrative Nutrition and the Founder of Marpole Retreats.

 

Marie’s goal is to help individuals reach their dreams, whatever they may be, by; providing spaces to meet like-minded people, learning about breaking goals down into manageable stepping stones, and learning how to look after your body and mind to be your best self.

Transform into a purpose-driven leader

Teacher : Dra. Cristina Castro

Retreat Dates: June 20th  – June 25th, 2024

Booking Window: Until May 25st, 2024

If you are a CEO or lead a team and feel that time is insufficient to fulfill all your tasks, leaving yourself and your loved ones behind, spending long hours solving problems that distract you from your focus…

 

This retreat is a perfect opportunity if you want to have time to enjoy the life you dream of.

 

Join us to create your strategic plan using mathematics, play, and Mayan wisdom, reducing work stress and increasing your performance and free time.

 

During this retreat, you will:

· Discover your purpose within the company or project you lead, transforming your perspective of yourself.

· Uncover your team’s skills and challenges, becoming a close and empathetic leader.

· Find a new way to organize your tasks, transforming your time management approach.

· Learn a simple strategy to build teams that are aligned and high-performing.

 

The retreat includes three digital tools that will be a perfect guide to accompany you after the retreat ends.

Ignite A New Passion Couple's Retreat

Teacher : Dr. Jasmonae Joyriel

Retreat Dates: February 15th – 18th, 2024

Booking Window: until January 25th, 2024

Ignite Anew Retreats are designed for couples who desire to strengthen their communication, replenish their passion, and ignite new experiences within their relationship. These retreats integrate current couples therapy approaches with the latest techniques on how to improve communication, intimacy, and eroticism. Activities include education, discussions, guided exercises, check-ins, and homework. Each activity is designed to uncover or heal past experiences that limit your ability to connect with your partner in more gratifying ways. Group activities will be mindful of everyone’s comfort and boundaries; enthusiastic consent is the foundation of all pleasure in attendance. 

 

Dr. Jasmonae Joyriel

Dr. Jasmonae Joyriel is a clinical psychologist, founder of Ignite Anew, and a therapist specializing in sex and intimacy, trauma, and life transitions. She holds an M.A. in Clinical Mental Health Counseling from Northwestern University and a PsyD from the University of Denver’s Graduate School of Professional Psychology. Dr. Joyriel’s goal is to promote transformative discussions on mental wellness, sex and intimacy, and igniting a renewed life.