Life is a series of cycles. Highs… Lows… Advances… Retreats… What are considered low points can reveal powerful opportunities to venture within and find inner clarity and/or strength for your journey… to restore.
At Palmaïa’s in-house retreats, we hold space for you to gather and prepare for this next advance. We share methodologies that help train your mindset and support your health through focused curricula.
Please take a moment for yourself and explore the different retreats on offer below. We are just getting started, so if something doesn’t feel perfect for you, be sure to check back and explore what we add throughout the year.
Teachers : Arianne Traverso & Sandra Tribioli
You are already a successful visionary, leader and empowered being, ready to activate the one percent micro shifts to transcend even further into your highest self! Join us on an immersive, wildly expansive retreat for the goddess who knows the sovereignty of her wisdom, power, and grace yearning to make a profound difference in the world through her divine feminine essence, embrace their creative energy, and create magic with other like-minded women.
Unlock your unique abundance codes, intimately removing barriers to your liberation, take your life and business to the next level during this rejuvenating 5 days/4nights holistic getaway of daily meditation, yoga, spa time, aromatherapy, sound therapy, women’s circles and so much more!
Arianne Traverso is a seasoned international Yoga Teacher, owner of The Yoga Expo, and Holistic Business Coach for over 15 years, who loves empowering women to unleash their true potential. Sandra Tribioli, a veteran with over 25 years of experience in fortune 500 companies and startups, offering WHOlistic business solutions in operat
Teacher : Alex Jimenez
Let’s escape to Mexico’s premiere wellness & spa resort this winter over Veterans’ Day Weekend. Palmaïa is a secluded sanctuary featuring oceanfront suites, a jungle spa, locally sourced plant-based cuisine, a secluded white sand beach, private terraces, infinity pools, holistic amenities, and an atmosphere of tranquility you would expect from a restful retreat. Re-establish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more!
We are in a time of great transformation.
Will you end 2023 the same way you started it, or are you ready to step into a new way of being?
Energetic shifts are happening quickly now – so it’s an amazing ride if you know how to surf those waves.
When you’re ready for the next level in your life, you need to make a lasting energetic shift — because your state of being is the foundation that holds everything else up.
If you’re not being as consistent as you would like to be with your:
• Energy work
• Expansion of consciousness …
Then you need a reset. It’s time to dive so deep that the unmistakeable truth you find takes your breath away, and ALSO get the tools you need to integrate the shifts from that deep dive into your life and fully embody the new you.
Because as wonderful as those earth-shattering moments of awakening are, they are just the beginning.
You In Bloom takes you beyond a ‘mindset’, ‘positive thinking’, or ‘good vibes’ band-aid so you experience a deep, lasting, shifts.
When visionaries and high achievers are ready to truly live in the deep peace and wild delight that is their birthright, they seek out Rebecca Quave. As a guide in your expansion of consciousness, her natural gift of activating you to your highest truth creates profound shifts quickly and easily. After spending years caught up in the exhausting hamster wheel of striving for more, she unraveled who she thought she was – only to discover the indescribable, life-transforming Love that was always already present.
Rebecca supports you in your own unique process of awakening and transformation. She has helped amazing souls worldwide embody their soul truth, without going to live in a cave.
Leaded by: Natasha Romano
Awaken that divine SPARK within you! This Peak Warrior One Yoga Experience is a celebration of joy, authenticity, and full expression. Here you will have the opportunity to lavish in self-care, self-love, and connection to community and the natural world. Your soulful guide on this journey will be international yoga instructor and entrepreneur, Natasha Romano, founder of Warrior One Yoga and whose mission it is to spread peace and love through unique, personalized and forward-thinking yoga experiences. Enjoy personalized yoga practices, breathwork, guided meditations, sound baths, energy healing, journaling, circles, and authentic relating exercises, all while immersed in the tranquil and vibrant jungle and beach that is Palmaia, House of Aia. Natasha is joined by Tami Mensh, who creates sacred spaces where curious people come for fearless and experiential learning. Together, they will take you on a journey of self-discovery through creative movement, deepening insights and integration that leads to wild transformation! Experience all this in the magic that is Palmaïa, House of Aïa!
This retreat is for you if you want to start the year off right, play and have fun! This peak experience is also for you if you want to belong to a community of like-minded souls, or if you want to share an exceptional experience with your partner or adult child or friend. This PEAK Experience is for long time practicing yogis and non-yogis alike! NO yoga experience is required to experience all this retreat has to offer. For the experienced yogi, expect to feel completely aligned in an environment that embodies the yogic lifestyle, while meeting with other enlightened souls.
Natasha Romano teaches locally and internationally, spreading peace, love, and well-being through unique, personalized and forward-thinking yoga experiences.
Trained in a variety of styles of yoga, including Vinyasa, Yin Yoga, Restorative Yoga, Thai Yoga Massage, Aerial Yoga, Stand Up Paddleboard Yoga, Kids Yoga and Yoga Therapeutics; Natasha infuses her knowledge in her classes and makes you feel the class is just for you! In 2004, she created Warrior One Yoga Experiences. WARRIOR for awakening the peaceful warrior within; ONE for connecting with higher self, community and planet; YOGA for using ancient and timeless authentic practice of yoga as tools for life; and EXPERIENCES offering a variety of evolving, creative and transformative experiences in beautiful places. Natasha specializes in offering a personalized experience in creative and unique venues. In 2020 after the Covid shut down, Natasha closed her beloved home studio of more than 15 years and reinvented creating a studio without walls. Inspired by Mother Nature, “Yoga in Beautiful Places” was born. Partnering with local establishments and beautiful venues to create one-of-a-kind experiences! Some of these beautiful places have included wineries, art centers, lavender fields and retreat centers. Teaching in beautiful places has taken Natasha and her students all over the world! Teaching at a wide variety of Caribean Resorts, including Dominican Republic, Jamaica and her favorite in Riviera Maya~ Palmaïa, The House of Aïa. When not teaching, Natasha enjoys her family, nature, travel and the great outdoors!
Teacher : Dra. Cristina Castro
If you are a CEO or lead a team and feel that time is insufficient to fulfill all your tasks, leaving yourself and your loved ones behind, spending long hours solving problems that distract you from your focus…
This retreat is a perfect opportunity if you want to have time to enjoy the life you dream of.
Join us to create your strategic plan using mathematics, play, and Mayan wisdom, reducing work stress and increasing your performance and free time.
During this retreat, you will:
· Discover your purpose within the company or project you lead, transforming your perspective of yourself.
· Uncover your team’s skills and challenges, becoming a close and empathetic leader.
· Find a new way to organize your tasks, transforming your time management approach.
· Learn a simple strategy to build teams that are aligned and high-performing.
The retreat includes three digital tools that will be a perfect guide to accompany you after the retreat ends.
Teacher : Dr. Jasmonae Joyriel
Ignite Anew Retreats are designed for couples who desire to strengthen their communication, replenish their passion, and ignite new experiences within their relationship. These retreats integrate current couples therapy approaches with the latest techniques on how to improve communication, intimacy, and eroticism. Activities include education, discussions, guided exercises, check-ins, and homework. Each activity is designed to uncover or heal past experiences that limit your ability to connect with your partner in more gratifying ways. Group activities will be mindful of everyone’s comfort and boundaries; enthusiastic consent is the foundation of all pleasure in attendance.
Dr. Jasmonae Joyriel
Dr. Jasmonae Joyriel is a clinical psychologist, founder of Ignite Anew, and a therapist specializing in sex and intimacy, trauma, and life transitions. She holds an M.A. in Clinical Mental Health Counseling from Northwestern University and a PsyD from the University of Denver’s Graduate School of Professional Psychology. Dr. Joyriel’s goal is to promote transformative discussions on mental wellness, sex and intimacy, and igniting a renewed life.
Leaded by: Marie Fryman, Marpole Retreats Founder & Health Coach
Have you reached a point in your life where you’re starting to think about who you are, and what you enjoy? It can be overwhelming to try and figure this out by yourself. We’re here to help.
The Spring Wellness Sampler Retreat has been designed for people who know that looking after themselves is important, but aren’t sure what type of wellness activities are going to suit them most. At this retreat you can sample all sorts of classes and workshops to find what works best for you.
Join us in this unforgettable and luxury venue in the heart of Playa del Carmen for a week of all-inclusive wellness.
Bio: Marie is a certified Health Coach from the Institute of Integrative Nutrition and the Founder of Marpole Retreats.
Marie’s goal is to help individuals reach their dreams, whatever they may be, by; providing spaces to meet like-minded people, learning about breaking goals down into manageable stepping stones, and learning how to look after your body and mind to be your best self.
Teacher : Dr. James Juarez
A unique 5-night retreat experience of Continuing Medical Education for the soul.
Join us on a journey towards deeper well-being if you’re a physician seeking to reconnect with your purpose. This program includes a holistic wellness assessment to evaluate your physical, emotional, social, vocational, spiritual, and financial aspects. You will walk away with a personalized action plan to integrate your goals into your weekly life, achieving clarity and renewed purpose.
Dr. James Juarez
James is a trained Mindfulness in Medicine facilitator with 25 years of reflective wellness retreat experience and 15 years of emergency medicine experience. He has been teaching continuing medical education globally for 8 years and helps people live with deeper meaning and purpose in every aspect of their lives.