Spiritual and Yoga Retreats | Palmaia, The House of AiA

Connect Your Higher Self to Your Divine Origin

To Retreat & Restore One’s Inner Core

Life is a series of cycles. Highs… Lows… Advances… Retreats… What are considered low points can reveal powerful opportunities to venture within and find inner clarity and/or strength for your journey… to restore.

At Palmaïa’s in-house retreats, we hold space for you to gather and prepare for this next advance. We share methodologies that help train your mindset and support your health through focused curricula.

Please take a moment for yourself and explore the different retreats on offer below. We are just getting started, so if something doesn’t feel perfect for you, be sure to check back and explore what we add throughout the year.

OUR SPECIAL RETREATS

Building Resilience from Stress

Teacher : Urszula Klich

Available Dates

Retreat Dates: March 18th – 22nd 2023

Booking Window: Until March 1st

An enriching 5-day workshop to learn how to assess the stress, burnout, compassion, fatigue and vicarious traumatization caused by everyday life, personalizing your approach to self-care and caring for and treating others.

You will have the opportunity to:

Discover simple methods for adding evidence-based mind and body strategies into your daily routine and work with others.
Practice with biofeedback technology to review and “see” physiological functioning in real-time, while applying evidence-based relaxation and stress reduction strategies.
Explore and test relaxation strategies for improved physiological response (discover what really works on your nervous system and what does not).
Learn how to use techniques from positive psychology, acceptance, and commitment (ACT), and compassion-focused approaches to increase the capacity to comfort, protect and validate yourself, as well as to motivate and challenge others in various circumstances.

Power Of Rituals: Restore Your Mind And Gut

Teacher : Dr. Monisha Bhanote

Available Dates

Retreat Dates: May 11th – 16th, 2023

Booking Window: Until May 1st, 2023

Dr. Monisha Bhanote, the founder of the WELLKULÅ, is a quintuple board-certified physician and best-selling author with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Nutrigenomics Biohacking. After graduating from Binghamton University with dual degrees in Chemistry and Asian Studies, she earned her medical degree and completed training at NYU Winthrop University Hospital. This was followed by three fellowships in Cytopathology at Cornell University, Breast, Bone & Soft tissue Cancer at the University of Rochester, and Integrative Medicine at the Andrew Weil Center for Integrative Medicine Arizona.

Dr. Bhanote has additional training and certifications in Mindfulness-Based Stress Reduction, Plant-Based Nutrition, Ayurveda, Yoga for Cancer Recovery, and is a 500+ hr Yoga Medicine Therapeutic Specialist.

She combines ancient wisdom with mind-body science to naturally bio-hack the human body. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader’s Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today.

BEE FEST 2023

Teacher : Vanessa and Adam Lambert

Available Dates

Retreat Dates: April 26-30, 2023

Booking Window: Until April 18th

Vanessa and Adam Lambert, both accomplished health and wellness professionals are the founders of Bee The Wellness, a company renowned for its destination retreats that prioritize holistic health, yoga, personal development, community, fostering a connection with nature, and offering nourishing food and music. Together, they empower those who seek adventure to transcend their personal limitations and experience life in its entirety. For the past three decades, Vanessa has delved into a variety of spiritual technologies to aid herself and her clients in traversing the human experience, and to impart the wisdom that she has acquired. Adam Lambert, meanwhile, has served as a health and fitness coach for over two decades.

The annual signature event of Bee Fest 2023, boasts an an impressive lineup of entertainment, including live performances by the accomplished musicians Mr. Koolaid and DJ Drez, culminating in a headline finale by the renowned Poranguí, a musician and sound healer knew as the “one-man orchestra.” In addition to the evening entertainment, the event offers a plethora of optional daily activities such as yoga classes, diverse movement practices, poolside DJ sets, and workshops led by highly accomplished health and wellness teachers, such as Vanessa Lambert, Eben Britton, a former NFL player turned yogi, and Mikal Vega, a former Navy SEAL turned yogi.

Crossing the Bridge from Self-Care to Other-Care and Back: Building Resilience from Stress

Teacher : Dr. Urszula Klich

Available Dates

October 23rd-27th, 2022, special rates available pre-post retreat

Booking Window: until October 14th, 2022

Creating a pathway to become Mind-ful, Spirit-ful, Body-ful

Anyone who would like to learn how to rebalance their mind, body, and spirit in a way that supports optimal health, peak performance, and overall rejuvenation. If you are feeling the strain of exhaustion, join us in learning evidence-based tools for relaxing, relating, and releasing to increase your resilience to life’s stressors.

In this awe-inspiring retreat setting, practice simple mindfulness, compassion, and biofeedback techniques that have the power to transform and alleviate pain and suffering.

*Clinical professionals may be eligible to receive continuing education (CE) credits.

Passion In Paradise | Palmaïa, The House Of AïA

Teacher : Xanet Pailet

Available Dates

Retreat Dates: February 13th to 18th, 2023

Booking Window: Until January 13th

A magical, transformative experience awaits you and your beloved… the chance to get away from it all and simply focus on each other. Explore embodiment, vulnerability, sensual touch, romance and passion, power play, fantasies and desires whether you’ve been together for 3 months or 30 years!

This intimacy retreat provides the opportunity to reconnect and learn how to create a more conscious, joyful and passionate relationship, and how to maintain that same level of passion, connection and intimacy.

Earth and Water
Yoga Retreat

Teacher : Natasha Romano of Warrior One Yoga

Available Dates

January 25 to 29, 2023

BOOKING WINDOW: Until October 9th, 2022

A retreat designed to awaken the soul through adventure and the elements found in nature, this unique retreat takes you through a journey into self discovery and transformation. Practice yoga on land and connect to Mother Earth’s grounding energy. Take your practice to the water and “go with the flow” of water with Stand Up Paddleboarding. Get a great workout that builds core strength and balance or just chill and relax while floating on water.

Women's Wellness Weekend

Host: Alex Jimenez

Available Dates

Retreat Dates: November 10th – 13th, 2022

Booking Window: Until November 5th, 2022

A unique opportunity to escape the winter during Veterans Day weekend and enjoy Mexico’s premier wellness & spa resort. Palmaïa is an undisturbed sanctuary featuring oceanfront suites, a jungle spa, predominantly plant-based cuisine in 4 á la carte restaurants, a health café and food truck, a secluded white sand beach, private terraces, infinity pools, a Mykonos-inspired beach club, holistic amenities and an atmosphere of tranquility you would expect from a yoga retreat. Re-establish the connection between mind and body with guided meditation sessions, yoga classes, sound baths, energy healing, and more!

Inbodying Our Soul Blueprint

This Immersion will be led by: One Frequency

Kim Dudine, Mary Mallaney, Tiffany Panhilason-Schmidt and Katrina Woolridge

Available Dates

Official Event Dates: November 10-14, 2022

Travel Window:  Book by October 10th, 2022

We come together once again in the sacred lands of the Riviera Maya to re-member, reclaim, and restore. We are boldly, with open hearts, stepping into our role as the liberator on behalf of our souls and our lineages across time and space. We do this work for ourselves, our ancestors and ancestors, our children and the generations to come.

We call forward our soul family who are ready to step forward as the stewards and reflections of divine evolution that humanity is calling for at this time. We call forward those who know they are here to create in an entirely new paradigm, world, and way of being. We call forward those that are ready to transform outdated programs rooted in fear into spaces of love.

Join us in this all-inclusive four-night, five day gathering at the Palmaïa sanctuary. Our gathering includes group and private “Four and One” deep immersions, energetic releases & upgrades, sound activations, medicine journeys, drum & fire circle, water re-birthing ceremony, Ancestral connection, cacao ceremony, movement alchemy, wisdom in-bodiment, community gathering, integration time and beach celebrations. 

We see you. We honor you. We love you.

The Spiritual Path of the Jaguar

To be announced…

Develop the ability to move on astral planes and connect with ascended masters, angels, archangels, and guides. Activate your own mastery, through this workshop you will connect with the deep truth of your being: you are a spirit experiencing matter, a being of light, healthy, happy and complete. You are the creator of your reality and in order to create in freedom, it is necessary to heal

Sacred Journey Yoga & Sound Healing Retreat

Teacher : Enicia Fisher

Available Dates

JUNE 18-22 2022

BOOKING WINDOW: 7 of June 2022

A healing 5-day experience specially designed to bring you back in balance with your body, breath, and nature.

Through this retreat and its authentic blend of yoga, sound healing, and the traditions of the Mexican community, you will experience deep relaxation and connection with your real self, which will renew you and restore your whole being; you will leave having inner-balance and peace and a better ability to listen to the heart and gut with an open mind and open heart, being able to cope with life’s daily stresses.

How To Know Your Worth

Teacher : Dr. Medina Culver

Available Dates

OCTOBER 6 TO 9, 2022

Book Before : Until September 22th, 2022

A 4-day retreat where you will experience the “How to Know Your Worth Retreat”, which will help you to choose the life you want, instead of the life you think you should want. Stop caring about the external factors in life that stop your inner growth and start living for what makes your soul, heart, and life, joyful. After attending this retreat, you will feel stronger in your skin, being more in control than ever of your emotions, and able to value your talents and strengths: Love the person looking back at you in the mirror!

Joe Trainer Dance Party Bootcamp

Teacher : Joe Trainer

Available Dates

Coming Soon!

In this Bootcamp, our expert trainers will assess and identify each guests’ ability to perform at various fitness levels. Our workout will feature constantly changing exercises, which increases the fun and excitement, reducing the likelihood of boredom.