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Yoga Retreat: Disconnect to Reconnect

A retreat designed to reawaken our senses and get closer to nature. To help us face the human condition more holistically through yoga, empowering our ability to make healthy changes in our lives and function better in every day life.

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Instructors & Guides

Angel Lizarraga

Lover of the human body in motion. From an early age I was a high performance athlete…

 

Angel Lizarraga

   

Lover of the human body in motion. From an early age I was a high performance athlete, going through many sports although most of them are practiced practicing American football. At the end of my career as an athlete was when my professional career and taste for teaching began. Thanks to my concern for the development of physical consciousness I have sought and certified in innovative training currents such as Trx, Yoga, Pilates, Functional Training, Calisthenics, Bodyweight among others.

I have more than 16 years of experience in the area of health, mainly working with human bodies and training countless people to help them achieve their goals. I am currently part of the staff of facilitators of the Hotel Palmaia and thanks to this I find the means to share with you a way to find your well-being.

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Susana Retana

Woman at the service of ancestral wisdom, practitioner and teacher of Yoga, companion of personal …

 

Susana Retana

   

Woman at the service of ancestral wisdom, practitioner and teacher of Yoga, companion of personal processes and Rites of Passage, guardian of lunar wisdom and guide of Circles of Moon. Since I was a child I was related to the body and its expression through dance and then explore the practice and the world of Yoga, which opened a deeper perspective of the body and everything that inhabits it.

 

After living my own motherhood, I realized the importance of the accompaniment, guidance and nutrition that we require as humans to walk lightly through our human experience and I found in the ancestral wisdom tools and information that I find extremely important to rescue, share and practice; this is how I now give myself to the service of greater purposes, those that connect us with the truth, with our nature and access to the wisdom of our roots, leading towards an awakening that goes from the individual to the collective. I am happy to be part of the team that will contain your experience in this beautiful retreat, sharing my medicine and my sacred service, for the highest ends of your soul. harmonic singing techniques (khoomei), thanks to his teacher Alejandro Rangel.

Bio >

More Information & Booking

In this retreat, we will…

  • Learn yoga techniques to integrate into our daily life.

  • Reconnect with ancestral wisdom that sustains our personal processes and cycles.

  • Improve the functionality of our body, posture.

  • Learn tools that help reduce stress and anxiety.

  • Strengthen our immune systems, to better cope with everyday challenges.

  • Encourage balance between the physical, mental and spiritual bodies

Includes…

  • – 3 Pranayama sessions
  • – 4 Mantra sessions
  • – 4 Meditation sessions
  • – 4 Yoga Masterclasses (Tantra Hatha, Vinyasa Lunar, live music)
  • – 4 Workshops (Primal
  • – Move, Flow Movement, Handstand, amulet creation)
  • – 3 Circles (of wisdom, of fire, ritual)
  • – 1 Temazcal
  • – 1 Tibetan bowl session
  • – 1 Wellness course
  • – 1 Toning session
  • – Private session with Balder, our personal development guide
  • – 2 x 50 minute treatments at Atlantis the Spa in the Jungle
  • – Access to unlimited natural juices and organic juice detox
  • – Full plant-based menus for optimal health and detox
  • – Roundtrip Airport transportation
  • – 5-night Accommodation at Palmaïa with Gifting Lifestyle

Optional, Add-On Excursions:…

  • Visit to the city of Ek Balam
    Ancestral Cave Tour
  • Private Swim in a Cenote
  • Sound Healing Session
  • Mayan Cuisine Lunch

Designed for…

Beginners and experts alike interested in their well-being who need to get out of their daily routine to reconnect with nature and their better selves.

Location…

Palmaïa, The House of AïA

 

Starting price:

 

  • Double Occupancy: $4,156 USD per person, per stay* (sharing the suite with someone else)

 

  • Single Occupancy: $5,331 USD per suite, per stay*


*Retreat stay is for 5 nights | 6 days

Available Dates…

*Sunday, July 17th – Friday, July, 22nd
*Sunday, September 18th – Friday, September 23rd
*Sunday, November 13th – Friday, November 18th
*Sunday, December 12th – Friday, December 17th

N. of Attendees…

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