Discover your fullest potential with the

Wim Hof Method

Jesse Coomer Retreat

The Wim Hof Method is a revolutionary health practice named after its inventor, 27 World Record holder, Wim Hof. Using a combination of breathwork, cold exposure, and mindset training, one can unlock the inner power of their physiology, improving the immune system, reducing inflammation, and breaking through stress and anxiety.

 

This science backed practice has taken the world by storm.

 

Come learn from Jesse Coomer, who learned directly from Wim Hof himself.

Instructors & Guides

Jesse Coomer

Jesse Coomer is a Human Performance Specialist, Breathworker, and Author in the field of Breathwork…

 

More Information & Booking

In this retreat, we will…

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In this retreat you will learn and observe the deepest elements of the Wim Hof Method in a world-class resort which will enhance your experience with added practices such as yoga, meditation, Chi Kung, and many other optional classes at no additional cost.

 

You’ll dine on gourmet healthy food and enjoy luxurious rooms on the gorgeous beaches of Playa del Carmen. The three-day immersion allows for progressive WHM training in natural environments.

 

You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world.

 

Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?

 

Designed for…

This retreat is designed for anyone seeking an escape from the grind and an opportunity to reconnect with your inner strength!

 

It is for people who are seeking to gain valuable tools for living a longer, happier, and healthier life. While adventure seekers will gravitate to this event, those who are seeking a deeper connection to oneself will find what they are looking for. Bring a friend or come alone. Either way, you will find your tribe!

 

This event is not suitable for those who suffer from epilepsy, those who are pregnant, or those who have uncontrolled high blood pressure. Ask your doctor if ice bathing is right for you before signing up if you have any concerns.



Includes…

  • – 3-night accommodation in an Ocean Front King or Queen Suite
  • – 2 Wim Hof Method Ice Baths
  • – 1 WHM Science Seminar and Breathwork
  • – 2 Mindfulness Session and Power Breathing Session
  • – 2 Breathwork Sessions
  • – 1 Ice Bathing Challenge
  • – All the practices that are part of Palmaïa’s Architects of Life Program
  • – Full plant-based menus for optimal health and detox during breakfast, lunch and dinner
  • – Premium beverages (alcoholic and non-alcoholic)
  • – 24-hour in suite dining
  • – Bike sharing service
  • – Stand-up paddle boards at the beach
  • – Wi-Fi
  • – Nomadic Guides service
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Select Dates…

 

BOOKING WINDOW:  until April 28th, 2022

RETREAT DATE: May 5th to 8th, 2022

 

Thursday, May 5th

For Early Arrivals and leisure time, we suggest you try the optional practices that are part of Palmaïa’s Architects of Life Program. Also, all meals are at leisure and included in the price of the retreat.

12:00 PM: Full Body Workout – Optional Practice

3:00 PM: Mind Control – Optional Practice

4:00 PM: Meditation – Optional Practice

6:00 PM: Evening Session with Jesse Coomer – Intention Setting and Introductions

 

Friday, May 6th

8:00 AM: Hatha Yoga – Optional Practice

9:30 AM: First Session with Jesse Coomer – WHM Science Seminar and Breathwork

12:00 PM: Full Body Workout – Optional Practice

1:30 PM: Second Session with Jesse Coomer – Wim Hof Method Ice Baths (1 hr to 90 min)

4:00 PM: Deep Healing Mantras – Optional Practice

8:00 PM: Third Session with Jesse Coomer – Evening Mindfulness Session

 

Saturday, May 7th

8:00 AM: Vinyasa Yoga – Optional Practice

10:30 AM: First Session with Jesse Coomer – Power Breathing

3:00 PM Hatha Yoga – Optional Practice

4:30 PM: Second Session with Jesse Coomer – Ice Bathing

6:00 PM: Third Session with Jesse Coomer – Evening Power Breathing and Mindfulness

 

Sunday, May 8th

7:00 AM: First Session with Jesse Coomer – Breathwork Before Breakfast

10:00 AM: Second Session with Jesse Coomer – Breathwork and Ice Bathing Challenges

1:30 PM: Closing Ceremony

Location…

Palmaïa, The House of AïA

 

Price…

  • Double occupancy: $2,150 USD per person (sharing the suite with someone else)
  • Single Occupancy: $2,900 USD per suite

 

Available Dates: May 5th – May 8th, 2022



N. of Attendees…

Contact us

Book your spot today at: [email protected]  or +1 863-485-8268

 

If you have any questions about the practices or the WFM please contact Jesse at: [email protected] 

 

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