Discover your fullest potential with the
Wim Hof Method
Jesse Coomer Retreat
The Wim Hof Method is a revolutionary health practice named after its inventor, 27 World Record holder, Wim Hof. Using a combination of breathwork, cold exposure, and mindset training, one can unlock the inner power of their physiology, improving the immune system, reducing inflammation, and breaking through stress and anxiety.
This science backed practice has taken the world by storm.
Come learn from Jesse Coomer, who learned directly from Wim Hof himself.
Jesse Coomer is a Human Performance Specialist, Breathworker, and Author in the field of Breathwork…
In this retreat, we will…
In this retreat you will learn and observe the deepest elements of the Wim Hof Method in a world-class resort which will enhance your experience with added practices such as yoga, meditation, Chi Kung, and many other optional classes at no additional cost.
You’ll dine on gourmet healthy food and enjoy luxurious rooms on the gorgeous beaches of Playa del Carmen. The three-day immersion allows for progressive WHM training in natural environments.
You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world.
Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?
This retreat is designed for anyone seeking an escape from the grind and an opportunity to reconnect with your inner strength!
It is for people who are seeking to gain valuable tools for living a longer, happier, and healthier life. While adventure seekers will gravitate to this event, those who are seeking a deeper connection to oneself will find what they are looking for. Bring a friend or come alone. Either way, you will find your tribe!
This event is not suitable for those who suffer from epilepsy, those who are pregnant, or those who have uncontrolled high blood pressure. Ask your doctor if ice bathing is right for you before signing up if you have any concerns.
BOOKING WINDOW: until April 28th, 2022
RETREAT DATE: May 5th to 8th, 2022
Thursday, May 5th
For Early Arrivals and leisure time, we suggest you try the optional practices that are part of Palmaïa’s Architects of Life Program. Also, all meals are at leisure and included in the price of the retreat.
12:00 PM: Full Body Workout – Optional Practice
3:00 PM: Mind Control – Optional Practice
4:00 PM: Meditation – Optional Practice
6:00 PM: Evening Session with Jesse Coomer – Intention Setting and Introductions
Friday, May 6th
8:00 AM: Hatha Yoga – Optional Practice
9:30 AM: First Session with Jesse Coomer – WHM Science Seminar and Breathwork
12:00 PM: Full Body Workout – Optional Practice
1:30 PM: Second Session with Jesse Coomer – Wim Hof Method Ice Baths (1 hr to 90 min)
4:00 PM: Deep Healing Mantras – Optional Practice
8:00 PM: Third Session with Jesse Coomer – Evening Mindfulness Session
Saturday, May 7th
8:00 AM: Vinyasa Yoga – Optional Practice
10:30 AM: First Session with Jesse Coomer – Power Breathing
3:00 PM Hatha Yoga – Optional Practice
4:30 PM: Second Session with Jesse Coomer – Ice Bathing
6:00 PM: Third Session with Jesse Coomer – Evening Power Breathing and Mindfulness
Sunday, May 8th
7:00 AM: First Session with Jesse Coomer – Breathwork Before Breakfast
10:00 AM: Second Session with Jesse Coomer – Breathwork and Ice Bathing Challenges
1:30 PM: Closing Ceremony
Palmaïa, The House of AïA
Available Dates: May 5th – May 8th, 2022
Teacher : Angel
|*||Sunday, 8 of May – Friday, May 13th|
|*||Sunday, 5 of June – Friday, June 10th|
|*||Sunday, 17 of July – Friday, July, 22nd|
|*||Sunday, August 21st – Friday, August 26th|
|*||Sunday 18th of September – Friday 23th of September|
|*||Sunday, October 16th – Friday, 21st of October|
|*||Sunday, 13th of November – Friday 18th of November|
|*||Sunday 12th of December – Friday 17th December|
A retreat designed to reawaken our senses and get closer to nature. To help us face the human condition more holistically through yoga, empowering our ability to make healthy changes in our lives and function better in everyday life.
Teacher : Rene
|*||Sunday 15th of May – Friday 20th May|
|*||Sunday 12th June – Friday 17th of June|
|*||Wednesday 6th of July – Monday 11th of July|
|*||Wednesday 3th of August – Monday 8th August|
|*||Wednesday 7th of September – Monday 12th of September|
|*||Wednesday 5th of October – Monday 10th October|
|*||Wednesday 2nd of November – Monday 7th November|
|*||Wednesday 8th of December – Monday 12th December|
Attendees will experience sound medicine through different stages, starting with an understanding of silence and meditation and building up to sounds and music in their purest forms. They will release blockages and…
To be announced…
Develop the ability to move on astral planes and connect with ascended masters, angels, archangels, and guides. Activate your own mastery, through this workshop you will connect with the deep truth of your being: you are a spirit experiencing matter, a being of light, healthy, happy and complete. You are the creator of your reality and in order to create in freedom, it is necessary to heal